From ‘movement snacks’ to exactly what thoughts to write down, eight hacks to make you healthier in FIVE minutes …C0NTINUE READING HERE >>> FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. … Read more
Teen locked up after summer riots freed after the Court of Appeal suspends his sentence …C0NTINUE READING HERE >>> A TEEN locked up for violent disorder after summer riots is to be freed after the Court of Appeal suspended his sentence. Dylan Willis, then 18, bricked a restaurant window in Middlesbrough following the Southport child … Read more
How to switch to an underrated career in youth work as demand rapidly rises …C0NTINUE READING HERE >>> IT’S a service used by more than four million people nationally that radically changes lives, but youth work remains one of the UK’s most underrated careers. The sector currently employs around 70,000 people in 8,500 organisations, helped … Read more
UK’s ‘FBI’ warns small boats will still be crossing the Channel illegally for years …C0NTINUE READING HERE >>> SMALL boats are still likely to be crossing the Channel illegally for some time to come, the head of the NCA has warned. Asked if they could end the journeys in the next couple of years, National … Read more
Shoppers to face food price hike after Budget’s tax raid on employers, warns Sainsbury’s boss …C0NTINUE READING HERE >>> SHOPPERS will face higher food prices after the Budget’s tax raid on employers, the boss of Sainsbury’s has said. Simon Roberts, chief executive of the UK’s second biggest supermarket, said the National Insurance hike would cost … Read more
Britain’s top cop hits out at politicians for meddling over police shooting of Chris Kaba …C0NTINUE READING HERE >>> BRITAIN’S top cop has hit out at politicians for meddling over the police shooting of Chris Kaba. Met Commissioner Sir Mark Rowley accused some of “those in authority” of undermining the justice system and trust in … Read more
‘When we first sang… I could hear magic,’ says David Rawlings on partnership with Gillian Welch …C0NTINUE READING HERE >>> WHEN Gillian Welch and David Rawlings sing together, it feels as if our hectic world stops turning. Their sublime blend of voice and acoustic guitar belongs to bygone, simpler times. 7 Today, Gillian Welch, 57, … Read more
Horoscope today, November 8, 2024: Daily star sign guide from Mystic Meg …C0NTINUE READING HERE >>> OUR much-loved astrologer Meg sadly died last year but her column will be kept alive by her friend and protégée Maggie Innes. Read on to see what’s written in the stars for you today. ♈ ARIES March 21 to … Read more
Strictly star Nadiya Bychkova stuns in sheer bodysuit in sexy backstage snap …C0NTINUE READING HERE >>> SPARKLING Strictly star Nadiya Bychkova proves all that glisters is not gold. The Ukrainian dancer, 35, shimmered in a backstage snap — almost every inch of her covered in a silver bejewelled bodysuit. 3 Nadiya Bychkova looked stunning in … Read more
Riddle of whether the chicken or the egg came first is finally solved by scientists …C0NTINUE READING HERE >>> SCIENTISTS believe they have finally cracked the age-old question of which came first — the chicken or the egg? They say the tools to create eggs appeared long before chickens evolved. How the first life forms … Read more