This Supplement Combo May Be the Recipe for a Good Night’s Sleep …C0NTINUE READING HERE >>>
Key Takeaways
Magnesium and L-theanine are often recommended for sleep and stress relief, but there isn’t enough data to prove their combination works for everyone.Research shows magnesium may reduce anxiety, stress, and sleep, while L-theanine may aid relaxation but could also increase focus for some people.Addressing overall sleep habits is crucial, as supplements alone may not resolve sleep issues.
Many social media users recommend taking a “stack” (or combination) of magnesium and L-theanine supplements for better sleep. Both have been touted for reducing anxiety or stress, and…
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