These 9 Fall Fruits and Vegetables Are Healthy for Your Heart, According to Dietitians …C0NTINUE READING HERE >>>
The American Heart Association (AHA) offers a list of fall fruits and vegetables that are a great addition to a heart-healthy diet. These seasonal fruits and vegetables are packed with fiber, antioxidants, vitamins, and minerals that can protect the cardiovascular system in different ways, from helping lower cholesterol to reducing plaque build-up in arteries.
As a general rule, the AHA recommends 2-1/2 cups of vegetables and 2 cups of fruit per day as part of a healthy eating plan. Although this can include almost any type of fruit or vegetable, these nine choices for fall offer added…
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