The exact number of daily steps you need to hit to slash your risk of depression revealed

December 16, 2024 by Henzodaily

FOR years, 10,000 steps a day has been hailed as the golden standard for staying active.

But now, a groundbreaking review suggests far fewer steps are needed – when trying to tackle depression at least.

Walking can slash the risk of depressionCredit: Getty

Physical exercise has long been known to…

...CLICK HERE TO C0NTINUE READING >>

The exact number of daily steps you need to hit to slash your risk of depression revealed …C0NTINUE READING >>>>