sleep

‘Poor sleep’ linked to faster brain aging, cognitive issues

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'Poor sleep' linked to faster brain aging, cognitive issues

‘Poor sleep’ linked to faster brain aging, cognitive issues …C0NTINUE READING HERE >>> Share on PinterestWhat’s the link between sleep and brain health? The latest research provides new insights. Maria Korneeva/Getty ImagesIncreasing evidence suggests that there is a link between sleep and brain health.A new study found that sleep quality issues in early middle-age are … Read more

How does sleep maintain key brain cells?

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How does sleep maintain key brain cells?

How does sleep maintain key brain cells? …C0NTINUE READING HERE >>> Share on PinterestResearch offers new clues about the ways in which sleep aids daily memory function. Image credit: THAIS RAMOS VARELA/Stocksy.One of the main functions of the human brain is to create memories. A number of lifestyle factors can help improve a person’s ability … Read more