Waking up exhausted to post-lunch grumps – what your energy slumps reveal about your health …C0NTINUE READING HERE >>> IT’S dark by 5pm and you can’t leave the house without a coat. Winter is officially on its way. And with this gloomy change of the seasons brings the inevitable cold weather energy slumps. 3 It’s … Read more
Kate Lawler shouldn’t be shamed for sleeping with ‘over 50’ men – I could do it 11 times a day – my body needs it …C0NTINUE READING HERE >>> WHEN it comes to casual sex, Tracy Kiss is all for it. The 37-year-old single mum of two is all about being intimate with someone without … Read more
From ‘movement snacks’ to exactly what thoughts to write down, eight hacks to make you healthier in FIVE minutes …C0NTINUE READING HERE >>> FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. … Read more
Primark launches huge range of Christmas gifts for under £5 – including dupe of Dior’s £33 lip oil & luxe sleep eye mask …C0NTINUE READING HERE >>> SHOPPERS are in a frenzy after Primark launched a whole host of Christmas gifts for under £5. The festive season is almost upon us, and many of us … Read more
Lidl launches cosy winter warmers TODAY including £10 item that’ll keep you warm all night without the heating …C0NTINUE READING HERE >>> LIDL has launched a whole load of winter warmers including a £10 item which should keep you nice and toasty all night. The bargain supermarket has launched a special “Middle of Lidl” range … Read more
The real reason you feel unwell on planes – and why ginger ale DOESN’T always work …C0NTINUE READING HERE >>> TRAVEL experts have revealed the real reason why passengers feel sick while flying and get an “airplane belly”. Motion sickness is common when travelling by air and can spoil the start of your holiday. 1 … Read more
Generation putting their health at risk as almost half eat dinner on sofa or in bed rather than at table …C0NTINUE READING HERE >>> A GENERATION is putting its health at risk by shunning the dining table in favour of eating on the sofa, on the floor or in bed. The surge of casual dining … Read more
8 once-a-week health-boosting habits which help fight dementia and heart disease …C0NTINUE READING HERE >>> LIVING your best life at the weekend could extend it too. People who exercise only on Saturdays and Sundays had a similarly low risk of mild dementia as those who work up a sweat daily, a new study has revealed. … Read more
Top tips to prepare your pets for fireworks including special sprays, calming apps and creating a safe space …C0NTINUE READING HERE >>> WITH Bonfire Night and the Hindu Diwali festival of lights upon us, the skies will be bursting with fireworks – which is not great news for pets. But there are steps you can … Read more
I spent the night at one of the UK’s most haunted prisons – with bunkbed cells and creepy ghost tours …C0NTINUE READING HERE >>> “IF the door’s open, you can go through it; if the door’s shut, you can’t.” Our burly tour guide scans the sea of faces lined against the wall of the prison … Read more