Could a cheek swab test predict mortality risk? …C0NTINUE READING HERE >>> Share on PinterestResearchers are saying that a simple cheek swab sample could hold key information about how a person is aging. Image credit: Courtney Hale/Getty Images.Scientists have long known that aging varies widely among individuals, influenced by genetics and lifestyle choices.Now, a new … Read more
How do different diets protect our health as we age? …C0NTINUE READING HERE >>> Share on PinterestA recent review pinpoints the ways in which different dietary interventions can help prolong the healthspan. Image credit: Natalia Mishina/Stocksy.Certain dietary patterns have been consistently linked to healthy aging and longevity.A recent scoping review suggests that approaches such as … Read more
How does matcha affect cognition in older adults? …C0NTINUE READING HERE >>> Share on PinterestCan matcha tea help improve brain health as we age? A new study investigates. Image credit: Martí Sans/Stocksy.Japanese researchers recently evaluated the potential cognitive benefits of matcha green tea (powdered green tea) for older adults.Green teas contain antioxidants that can provide … Read more