is it a good idea to drink a protein shake for breakfast?

Is It a Good Idea to Drink a Protein Shake for Breakfast? …C0NTINUE READING HERE >>> BenefitsWeight lossFitnessDownsidesTakeaway You can drink a protein shake and load it with nutritious foods, like fruits and vegetables, at breakfast for a balanced start to your day or workout. But some protein shakes may offer less nutritional value. Protein … Read more