Paddy McGuinness reveals gruelling fitness regime and secret weapon for 300 mile Children In Need bike ride …C0NTINUE READING HERE >>> SPARE a thought for Paddy McGuinness this morning as he kicks off his Radio 2 ultra endurance cycle challenge for BBC’s Children In Need. To make the feat even more difficult, pedalling 300 miles … Read more
Watch as Myleene Klass, 46, shows off her rock hard abs to co-star as she goes to work in her bra …C0NTINUE READING HERE >>> MYLEENE Klass flashed her rock hard abs as she headed to work in a bra top and trousers – and credited Pilates for her toned physique. The I’m A Celeb champ and … Read more
Waking up exhausted to post-lunch grumps – what your energy slumps reveal about your health …C0NTINUE READING HERE >>> IT’S dark by 5pm and you can’t leave the house without a coat. Winter is officially on its way. And with this gloomy change of the seasons brings the inevitable cold weather energy slumps. 3 It’s … Read more
From ‘movement snacks’ to exactly what thoughts to write down, eight hacks to make you healthier in FIVE minutes …C0NTINUE READING HERE >>> FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. … Read more
Extra five minutes of exercise daily could help cut the risk of a heart attack or stroke, study finds …C0NTINUE READING HERE >>> DOING an extra five minutes of exercise daily could help lower the risk of a heart attack or stroke, scientists claim. Walking, cycling, or climbing stairs in short bursts can help reduce … Read more
Bowel cancer risk slashed by two walks a day – the best time to go revealed …C0NTINUE READING HERE >>> GOING for two walks per day could slash your risk of bowel cancer, according to a study. Research by the World Cancer Research Fund found being active in the morning and late afternoon was best … Read more
Most men prioritise physical over mental health – 10 things blokes think make them healthy revealed …C0NTINUE READING HERE >>> MEN prioritise their physical health over their mental wellbeing, according to research. A poll of 1,000 males found only 43 per cent often think about their state of mind compared to 53 per cent who … Read more
10% of Brits do less than 1,000 steps a day despite its health benefits …C0NTINUE READING HERE >>> MORE than a quarter of us are walking less than we used to — despite its health benefits, a poll shows. One in ten admit their longest trek on a typical day is from the sitting room … Read more
From 21 orgasms a month to 40p supplement – 5 ways ‘to slash risk of killer prostate cancer’ …C0NTINUE READING HERE >>> NO one knows exactly how to prevent prostate cancer. But emerging evidence points to some unconventional methods to combat a disease that claims a man’s life every 45 minutes in the UK. 8 … Read more
Generation putting their health at risk as almost half eat dinner on sofa or in bed rather than at table …C0NTINUE READING HERE >>> A GENERATION is putting its health at risk by shunning the dining table in favour of eating on the sofa, on the floor or in bed. The surge of casual dining … Read more