8 Calisthenics Exercises for a Basic Workout
8 Calisthenics Exercises for a Basic Workout …C0NTINUE READING HERE >>> PullupsChin-upsDipsJump squatsPushupsCrunchesBurpeesJump ropeFAQTakeaway Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient Greece and became popular again in the early 19th century. Today, people use these exercises … Read more