Seven Tips On Effective Brain Exercises To Start The Day With …C0NTINUE READING HERE >>>
MEDITATION
This practice enhances mindfulness, reduces stress, and improves concentration. It trains your brain to stay present and filter out distractions, setting the tone for a productive day.
JOURNALING
Journaling boosts creativity, improves emotional regulation, and strengthens memory. Writing down your goals also organizes your thoughts and prepares your brain for problem-solving.
SUDOKU
Sudoku stimulates logical thinking and enhances problem-solving skills. They engage different…
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