PTSD can affect your brain in several ways, such as by causing an overactive amygdala (“fear center”) and abnormalities in the hippocampus (“memory center”). Neuroplasticity techniques offer a path to healing.

Post-traumatic stress disorder (PTSD) can significantly affect your daily life. Aspects of life that may seem mundane to others — such as a casual remark, a movie scene, or a loud noise — can trigger trauma and…