Just a few minutes of short, sharp exercise a day ‘slashes risk of heart attack and stroke by 45% – and sex counts’ …C0NTINUE READING HERE >>>
JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found.
This means climbing the stairs, carrying heavy shopping – and yes, getting frisky between the sheets – could prove a lifesaver.
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Scientists said this is good news for people – especially women – who don’t enjoy getting a sweat on or can’t for any reason.
Dr Hana Patel, NHS GP, told The Sun: “As having sex increases our heart rate, yes, sex counts as exercise.
“But…
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