Follow These 6 ‘Winter Arc’ Rules to Jumpstart Your New Year Health Goals …C0NTINUE READING HERE >>>
The “winter arc” trend offers a fresh way to prioritize your health during the holiday season. If you haven’t heard of it yet, it’s basically a way to kickstart the habits you’d normally save for the new year.
While some people begin their winter arc on Oct. 1, it’s never too late to start low or tweak your goals if they haven’t gone as planned thus far.
To set yourself up for success, focus on realistic goals. For example, the hustle and bustle of the holiday season may…
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