What type of exercise is best at suppressing appetite? …C0NTINUE READING HERE >>> Share on PinterestVigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images.Ghrelin is a hormone in the body that regulates hunger and appetite. People with higher levels of ghrelin generally have a harder time losing weight.Past studies have … Read more
‘Poor sleep’ linked to faster brain aging, cognitive issues …C0NTINUE READING HERE >>> Share on PinterestWhat’s the link between sleep and brain health? The latest research provides new insights. Maria Korneeva/Getty ImagesIncreasing evidence suggests that there is a link between sleep and brain health.A new study found that sleep quality issues in early middle-age are … Read more
Over 7,000 Bottles of Antidepressant Recalled Over Cancer Risk …C0NTINUE READING HERE >>> Key Takeaways The FDA issued a recall notice for more than 7,000 bottles of duloxetine, a drug used to treat depression, anxiety, and nerve pain.The recalled lot may contain high levels of nitrosamines, a carcinogenic compound.The recall is Class II, meaning taking … Read more
Standing for too long may raise circulatory disease risk …C0NTINUE READING HERE >>> Share on PinterestScientists have found a link between standing for too long and circulatory disease risk. Anna Frank/Getty ImagesPast research shows that sitting for long periods can harm our cardiovascular health. Other studies say that standing may help fix some of the … Read more
Migraine, endometriosis key risk factors …C0NTINUE READING HERE >>> Share on PinterestLifestyle interventions, such as following a Mediterranean diet, can help lower the risk of stroke, new prevention guidelines advise. Image credit: Mariela Naplatanova/Stocksy.Thousands of people in the United States experience a stroke each year. Strokes can lead to death and long-term disability.The American Heart … Read more
Older Adults Should Get a Second COVID Shot This Year, CDC Says …C0NTINUE READING HERE >>> Key Takeaways The CDC said adults ages 65 and older should get a second dose of this year’s COVID vaccine six months after their first dose.Immunocompromised people older than six months should also get a second dose of the … Read more
Could low-carb diets be more effective than drugs? …C0NTINUE READING HERE >>> Share on PinterestLow-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy.Beta cells are pancreatic cells responsible for producing and releasing insulin, a hormone that helps control blood sugar levels.A recent study indicates that adults … Read more
Can You Receive an ADHD Diagnosis as an Adult? …C0NTINUE READING HERE >>> Adult ADHD diagnosisSymptomsNext stepsTakeaway Many adults receive a diagnosis of attention deficit hyperactivity disorder (ADHD) when they share symptoms they’ve experienced with a healthcare professional. In most cases, they’ve had ADHD since childhood, but signs were overlooked or misdiagnosed. One of the … Read more
Can You Actually Ingest Too Much Fiber? …C0NTINUE READING HERE >>> Find reliefDaily fiber intakeFiber and digestionFiber benefitsFiber sourcesTakeaway While many people don’t get enough fiber, you could actually get too much, especially if you increase your intake too quickly. See a doctor if you’re experiencing nausea, vomiting, a high fever, or a complete inability … Read more
Why Are Cases of Lung Cancer Rising in Nonsmoking Females? …C0NTINUE READING HERE >>> Secondhand smokeExposure to toxinsEstrogenGenetic changesHistory of lung diseasesCertain virusesScreening guidelinesTakeaway While there’s no single cause of lung cancer in nonsmoking females, research suggests that a combination of toxin exposure, genetics, and hormones may play a role. Tobacco smoking continues to account … Read more