Can Dark Chocolate Reduce Type 2 Diabetes Risk? …C0NTINUE READING HERE >>> Eating dark chocolate might do more than satisfy your sweet tooth. While previous research has linked dark chocolate with everything from improved brain health to a lower risk of high blood pressure and diabetes, a new study shows that consuming dark chocolate may … Read more
Putting Ice on Your Neck Can Calm Your Body Down Quickly …C0NTINUE READING HERE >>> A wave of anxiety can hit when you least expect it. It might feel like your body has betrayed you at the worst possible moment—especially when you’re surrounded by friends or loved ones. But could the key to calming down … Read more
Cucumbers Sold at Costco, Walmart Recalled Over Salmonella Concerns …C0NTINUE READING HERE >>> At least 68 people, including 18 who were hospitalized, have fallen ill in a Salmonella outbreak linked to cucumbers, according to the Centers for Disease Control and Prevention (CDC). Federal investigators identified cucumbers grown in Sonora, Mexico from SunFed Produce, LLC as … Read more
Follow These 6 ‘Winter Arc’ Rules to Jumpstart Your New Year Health Goals …C0NTINUE READING HERE >>> The “winter arc” trend offers a fresh way to prioritize your health during the holiday season. If you haven’t heard of it yet, it’s basically a way to kickstart the habits you’d normally save for the new year. … Read more
Are You Missing These Key Minerals? Study Links Deficiency to Cognitive Decline …C0NTINUE READING HERE >>> Calcium and magnesium are important dietary nutrients for your overall health, but a new study looked at how these two vital minerals may impact cognitive function, too. The study, published in the journal Nutrients, looked at adults over 60 … Read more
Can Rapamycin Really Slow Down Aging? Here’s What the Latest Research Says …C0NTINUE READING HERE >>> Rapamycin, a drug typically used to prevent organ rejection in transplant patients, has gained attention recently for its potential anti-aging properties. Research suggests that rapamycin can extend the lifespan of fruit flies and mice by inhibiting mTOR complex 1, … Read more
How Trump’s Picks for Top Health Agencies Could Change U.S. Health Care …C0NTINUE READING HERE >>> President-elect Donald Trump announced a line-up of medical doctors to fill three top health roles in his administration over the weekend. Trump will nominate Florida Representative Dave Weldon to head the Centers for Disease Control and Prevention (CDC), Marty … Read more
Can Beef Fat Improve Your Skin? …C0NTINUE READING HERE >>> Beauty influencers have a new favorite natural moisturizer: beef tallow, a rendered fat from cooked-down cow tissues. Some claim that it can treat everything from dry skin to acne. Tallow has hydrating and therapeutic properties, and it may increase the skin’s fatty acid concentration, according … Read more
What Social Media Is Getting Wrong About Seed Oils …C0NTINUE READING HERE >>> Seed oils like canola and sunflower oil are commonly used in processed foods like baked goods. Now, some wellness influencers say they’re avoiding seed oils, claiming that the omega-6 fatty acids in these oils are toxic and inflammatory. Robert F. Kennedy, Jr., … Read more
How Two Common Supplements May Help Tackle Seasonal Mood Changes …C0NTINUE READING HERE >>> As winter approaches, it means shorter days and a dwindling amount of sunlight. This seasonal change can bring on symptoms of seasonal affective disorder (SAD), which affects about one in 20 Americans. SAD is a form of depression—with symptoms that can … Read more