Could an 8-week vegan diet help turn back the clock? …C0NTINUE READING HERE >>> Share on PinterestNew research links vegan diets, at least in the short-term, to reduced biological age. Nataa Mandi?/StocksyVegan, plant-based diets are rich in fiber, antioxidants, and plant compounds that support gut health, reduce inflammation, and promote healthy metabolic processes.A recent study … Read more
How much extra virgin olive oil makes a diet heart-healthy? …C0NTINUE READING HERE >>> Share on PinterestNew research says extra virgin olive oil is good for heart health. But what’s the ideal level of olive oil in diet? Image credit: Daniel H. Bailey/Getty Images.Olive oil is a staple of the popular Mediterranean diet. While past … Read more
How Common Is West Nile Virus in the U.S.? …C0NTINUE READING HERE >>> Key Takeaways West Nile virus cases are likely underreported because 80% of infections are asymptomatic or have mild symptoms that go unrecognized.Severe infections from West Nile virus are extremely rare, with less than 1% of cases leading to serious neurological diseases like … Read more
Blood test may detect ‘signatures’ to predict onset of 67 diseases …C0NTINUE READING HERE >>> Share on PinterestScientists say proteins in the blood could help determine the onset of several diseases. Universal Images Group via Getty ImagesBlood tests can be used to detect proteins circulating in the blood. These proteins can, and are used to … Read more
New blood test may help catch 90% of cases …C0NTINUE READING HERE >>> Share on PinterestNew blood tests are more accurate in identifying the presence of Alzheimer’s disease. Rober Solsona/Europa Press via Getty ImagesThe early diagnosis of Alzheimer’s disease is important for the medications currently available for the condition. Right now, researchers are focusing on … Read more
Diet as obesity treatment: Boosting mitochondria lowers inflammation …C0NTINUE READING HERE >>> Share on PinterestCertain dietary changes may help treat obesity by enhancing mitochondrial function and lowering inflammation. Image credit: Jovana Milanko/Stocksy.Obesity is a growing problem worldwide, with the United States having one of the highest levels of obesity in the world.Low-grade chronic inflammation, often … Read more
14 modifiable factors may help prevent onset …C0NTINUE READING HERE >>> Share on PinterestThe Lancet Commission outlines 14 modifiable risk factors for dementia in their new updated report. Image credit: Branden Harvey Stories/Stocksy.Reducing the risks of dementia starting as early as childhood could reduce the number of people living with dementia by nearly half, a … Read more
What Are the Advantages and Disadvantages of Medicare Advantage Plans? …C0NTINUE READING HERE >>> About Medicare AdvantageAdvantagesDisadvantagesChoosing a planTakeaway In Medicare Advantage, also known as Medicare Part C, private companies administer your Medicare plan. These private carriers might offer additional coverage and other advantages, but they may also have their own drawbacks. Medicare Advantage plans … Read more
Lowering Your High Cholesterol: 6 Exercises That Will Pay Off …C0NTINUE READING HERE >>> Why exerciseExercise optionsFAQTakeaway Exercise is a great place to start if you’re looking to lower your cholesterol. Various exercises, such as swimming or biking, have been proven to lower LDL cholesterol levels. Share on Pinterest When you were first diagnosed with … Read more
How to Become the Boss of Your Emotions …C0NTINUE READING HERE >>> Consider the impactRegulateName your feelingsAccept themJournalBreatheRead the roomGet some spaceManage stressTry therapy You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision making. Share on Pinterest The ability to experience and express … Read more