Kettlebells Can Help Improve Fitness at Any Age …C0NTINUE READING HERE >>> If you’re looking for a workout that can help improve your overall fitness, you may want to consider the humble kettlebell. Past research has found that using a kettlebell can improve aerobic capacity, balance, and core strength. And, new research suggests getting fit with a … Read more
What Is Body Roundness Index? It Might Be a Better Health Metric Than BMI …C0NTINUE READING HERE >>> Body mass index (BMI) is one of the most common and criticized tools in medicine for evaluating people’s weight and health risks. In recent decades, the use of BMI has come under scrutiny for misclassifying people as … Read more
Walking Daily at an Average Pace May Boost Longevity …C0NTINUE READING HERE >>> Taking regular walks may add years to your life. Studies have shown that walking improves muscular function and lowers the risk of type 2 diabetes, cancer, and cardiovascular disease. You don’t even have to go especially fast to get these health benefits. … Read more
Standing All Day at Work May Raise Blood Pressure …C0NTINUE READING HERE >>> If you’re a standing desk enthusiast, you might want to rethink how much time you spend on your feet. Why? A new study published in the journal Medicine & Science in Sports & Exercise found that standing for long periods of time … Read more
The Best Time to Get a COVID Booster for Optimal Protection, According to a New Study …C0NTINUE READING HERE >>> The best time for getting a COVID-19 vaccine may depend on where you live. If you live in the Northern Hemisphere, your best bet might be early autumn, according to a new study published in … Read more
Many Women Miss Out on Less-Invasive Fibroid Treatments …C0NTINUE READING HERE >>> Nearly 60% of women undergo hysterectomy (removal of the uterus) for fibroids rather than having a less invasive treatment first, according to a study published last year. This was the focus of a recent review published in the New England Journal of Medicine, which notes … Read more
What You Need to Know This Week …C0NTINUE READING HERE >>> Experts have warned of the “triple threat”—influenza, COVID-19, and respiratory syncytial virus (RSV)—as we head into winter. In the week ending on Nov. 23, respiratory illnesses remain low, according to data from the Centers for Disease Control and Prevention (CDC). While flu activity is … Read more
Slower Walking in Older Adults Could Signal Early Dementia, Study Finds …C0NTINUE READING HERE >>> Key Takeaways A declining walking pace or speed could be an early indication of cognitive decline and dementia, according to a recent study.Those who walk more slowly and show declining cognitive function like memory loss are at a higher risk … Read more
Jordan Chiles Is On a Mission To Raise Awareness for Early Type 1 Diabetes Screening …C0NTINUE READING HERE >>> When gymnast Jordan Chiles was a kid, her aunt April came to live with her family. Chiles was excited but soon realized that her aunt was sick and sometimes too weak to get out of bed. … Read more
Can Dark Chocolate Reduce Type 2 Diabetes Risk? …C0NTINUE READING HERE >>> Eating dark chocolate might do more than satisfy your sweet tooth. While previous research has linked dark chocolate with everything from improved brain health to a lower risk of high blood pressure and diabetes, a new study shows that consuming dark chocolate may … Read more