What is it like to donate stem cells? …C0NTINUE READING HERE >>> On paper, stem cell donation can sound a bit intimidating. While donating blood may be easy to visualize, stem cells feel more abstract. The name conjures images of microscopes, laboratories, and horribly invasive procedures. I am happy to report that there was nothing … Read more
How Much Dining Out Is Too Much? …C0NTINUE READING HERE >>> Key Takeaways Former New York Times restaurant critic Pete Wells said he was stepping down from his role because of health concerns.Restaurant food often contains higher levels of butter, salt, and sugar, leading to poorer health outcomes compared to home-cooked meals.Simple steps, like reading … Read more
What Is a Sleep Journal, and Why Do You Need One? …C0NTINUE READING HERE >>> Sleep journalWhat to recordWhen to use oneSee a doctorOutlookFAQTakeaway A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on PinterestFreshSplash/Getty Images Tracking your habits can … Read more
Common drug tied to low sensitivity to hypoglycemic episodes …C0NTINUE READING HERE >>> Share on PinterestPeople taking a common diabetes drug may be particularly desensitized to hypoglycemic episodes. Image credit: MirageC/Getty Images.Sulfonylurea type 2 diabetes drugs are linked to a higher long-term risk of an impaired awareness of hypoglycemic episodes, according to a new study … Read more
Add Cognition and Addiction to the List of Things Ozempic Might Improve …C0NTINUE READING HERE >>> Key Takeaways A new study found that semaglutide did not increase the risk of neurological outcomes for patients. While the study did not examine causes, one possible theory about why semaglutide did not increase the risk of neurological outcomes is … Read more
Screen Headaches and Migraine: Can You Prevent Them? …C0NTINUE READING HERE >>> PreventionTreatmentsResearchTakeaway Screen time may cause headaches and migraine episodes for some people. You may be able to prevent or reduce the frequency of screen headaches by taking more screen breaks, optimizing your screen and background lighting, or adjusting your workspace. Screen headaches and … Read more
What are the real health implications? …C0NTINUE READING HERE >>> Some research has found a link between tattoos and an increased risk of cancer, and recent evidence appears to suggest that tattoos could heighten the risk of blood cancer, in particular. What biological mechanisms might explain this link, and should people really worry about the … Read more
Inside vs. Outside: Which Workout Is Best? …C0NTINUE READING HERE >>> Key Takeaways A new study showed that exercising in green spaces, such as parks or trails, is more beneficial than exercising indoors. Outside workouts can improve mood, reduce stress and anxiety, and enhance immune function. Planning ahead, finding a day out of the week that … Read more
How to Understand and Build Intimacy in Every Relationship …C0NTINUE READING HERE >>> Intimacy vs. sexAmong friends and familyDifferent definitionsTypes of intimacy7 key factorsTimeObstaclesBenefitsFear of intimacyNurturing intimacyLearn more We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. … Read more