Lowering Your High Cholesterol: 6 Exercises That Will Pay Off …C0NTINUE READING HERE >>> Why exerciseExercise optionsFAQTakeaway Exercise is a great place to start if you’re looking to lower your cholesterol. Various exercises, such as swimming or biking, have been proven to lower LDL cholesterol levels. Share on Pinterest When you were first diagnosed with … Read more
How to Become the Boss of Your Emotions …C0NTINUE READING HERE >>> Consider the impactRegulateName your feelingsAccept themJournalBreatheRead the roomGet some spaceManage stressTry therapy You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision making. Share on Pinterest The ability to experience and express … Read more
The Best and Worst States for Women’s Healthcare …C0NTINUE READING HERE >>> Share on PinterestA new report details which states provide the highest and lowest quality healthcare for women. South Agency/Getty ImagesA new state-by-state report ranking women’s healthcare has been released.It finds that the overturning of Roe v. Wade has made getting reproductive care difficult.Also, … Read more
‘Cortisol Face’: The New TikTok Trend …C0NTINUE READING HERE >>> Share on Pinterest‘Cortisol Face’ is a new TikTok wellness trend that claims stress can lead to increased cortisol levels in the body, causing inflammation and noticeable changes to your face. Capuski/Getty Images“Cortisol Face” – a condition characterized by facial bloating and puffiness – is trending … Read more
30 Moves to Make the Most of Your At-Home Workout …C0NTINUE READING HERE >>> Beginner routineIntermediate routineAdvanced routineFAQTakeaway We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission or other tangible benefit. Wellos and Healthline Media are owned by RVO Health. … Read more
Multiple Ground Cinnamon Products Recalled Due to Lead Contamination …C0NTINUE READING HERE >>> Key Takeaways The FDA has issued its third alert this year for ground cinnamon, recommending the recall of nine brands due to elevated lead levels.While no illnesses have been reported in association with these products, long-term exposure to lead can cause serious … Read more
What does alcohol consumption actually do to the heart? …C0NTINUE READING HERE >>> Share on PinterestResearch in rodents aims to find out exactly what alcohol use and overuse does to the heart. Design by MNT; Photography by Instants/Getty Images & windcatcher/Getty Images.Two recent preliminary studies using rodents took a look at the effects alcohol has … Read more
Can a new test tell who is prone to side effects? …C0NTINUE READING HERE >>> Share on PinterestScientists have found a link between genetics and the likelihood of experiencing side effects from Alzheimer’s drugs. RichVintage/Getty ImagesSince July 2023, three anti-amyloid medications have been FDA-approved for the treatment of Alzheimer’s disease with more in development. A … Read more
How to Round Out Summer Without Getting COVID …C0NTINUE READING HERE >>> Key Takeaways COVID cases are increasing in most states, with indoor gatherings and new variants contributing to the spread.Vaccines continue to protect against severe disease, but understanding CDC isolation guidelines is crucial.Consider getting a COVID vaccine now if at high risk, even though … Read more
Type of fiber found in oats may help improve blood sugar …C0NTINUE READING HERE >>> Share on PinterestNew research finds that a type of fiber called beta-glucan can have weight loss benefits. michael vorberg/Getty ImagesConsuming a diet with adequate fiber is associated with maintaining a healthy weight.An animal study recently investigated which form of fiber … Read more