Medicare Deadlines: When Do You Need to Enroll? …C0NTINUE READING HERE >>> Enrollment deadlinesHow to applyMedicare eligibilityTakeaway You may sign up for Medicare during from 3 months before your 65th birthday to 3 months after your birthday. Each year, you may also enroll if necessary or modify your plan during five other periods. When you … Read more
Healing Trauma by Harmonizing Your ‘Inner Family’ with IFS …C0NTINUE READING HERE >>> DefinitionsTheoryTechniquesPossible risksFAQTakeaway IFS therapy is based on the principle that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. Though it’s somewhat controversial, IFS therapy may be effective for conditions like PTSD. Internal Family Systems (IFS) … Read more
Do Bananas Really Help You Quit Smoking? …C0NTINUE READING HERE >>> Short answerNicotine removal Other snacksResourcesTakeaway While some people have used bananas as a cheap and nutritious way to reduce cravings, there isn’t much research to back this up. There are many reasons to quit smoking and a number of ways to achieve your goal. … Read more
Breast Implants and Cancer: Is There a Link? …C0NTINUE READING HERE >>> Implants & ALCLALCL symptomsOther cancer risksImplant types & cancerWhen to removeTakeaway Current research hasn’t found a connection between breast cancer and breast implants. But textured implants may increase your risk for a type of non-Hodgkin’s lymphoma called anaplastic large cell lymphoma (ALCL). Some … Read more
How to Release ‘Emotional Baggage’ …C0NTINUE READING HERE >>> ‘Trapped’ emotionsCauseTraumaWhere emotions are storedUnprocessed emotionsTipsTakeaway You may be able to release trapped emotions by acknowledging them and connecting with them. Other practices that help you work through trauma may help. Share on PinterestIllustration by Maya Chastain You’ve probably heard the term “emotional baggage.” It’s sometimes … Read more
Is It a Good Idea to Drink a Protein Shake for Breakfast? …C0NTINUE READING HERE >>> BenefitsWeight lossFitnessDownsidesTakeaway You can drink a protein shake and load it with nutritious foods, like fruits and vegetables, at breakfast for a balanced start to your day or workout. But some protein shakes may offer less nutritional value. Protein … Read more
What Is Hypochlorous Acid? A Disinfectant Ingredient That Helps Fight Acne and Body Odor …C0NTINUE READING HERE >>> Key Takeaways Hypochlorous acid is a trending skincare ingredient that is gentle enough for sensitive skin.Hypocholorous acid is an anti-inflammatory compound that could be great for eczema relief, wound care, and scar management.There’s little evidence to prove … Read more
Keto diet may help starve cells, shrink tumors …C0NTINUE READING HERE >>> Share on PinterestScientists are looking at the effects of the keto diet on cancer therapies. Dulin/Getty ImagesA ketogenic diet can interact with certain cancer therapies to block the development of pancreatic cancer in mice, scientists at the University of California San Francisco have … Read more
Heart health and Alzheimer’s: What is the link? …C0NTINUE READING HERE >>> Share on PinterestResearchers have uncovered a genetic link between heart disease and Alzheimer’s. Image credit: Maciej Frolow/Getty Images.There is a known association between Alzheimer’s disease and cardiovascular disease. Past research shows there may be a possible genetic link between these two conditions. Researchers … Read more
Here’s How Much Medicare Recipients Will Save on 10 Common Drugs After Price Cuts …C0NTINUE READING HERE >>> Key Takeaways The Biden administration announced price cuts for 10 high-cost drugs covered by Medicare Part D, a prescription drug coverage program for Americans 65 and older or those who meet certain criteria. The price cuts will … Read more