3 Ways to Meditate for Better Sleep …C0NTINUE READING HERE >>> How to meditateMindfulness meditationGuided meditation Body scanHow can meditation help with sleep?BenefitsRisksTakeaway For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep … Read more
Younger Adults at a Higher Risk of 17 Cancers …C0NTINUE READING HERE >>> A study published this week from researchers at the American Cancer Society in The Lancet Public Health adds to growing evidence that young adults are more likely to develop several types of cancer than older generations. We’ve covered this phenomenon before. Research … Read more
Aspirin may reduce risk from less healthy lifestyles …C0NTINUE READING HERE >>> Share on PinterestScientists have found a link between aspirin use and colorectal cancer risk. aIryna Karviha/Getty ImagesColorectal cancer is considered to be the third most common cancer worldwide. Certain unhealthy lifestyle factors such as smoking and following a poor diet can increase a … Read more
Can lowering cholesterol reduce Alzheimer’s, Parkinson’s risk? …C0NTINUE READING HERE >>> Share on PinterestResearch sheds new light on the role of cholesterol in brain health. Design by MNT; Photography by Klaus Vedfelt/Getty Images & Ed Reschke/Getty Images.Cholesterol is a fat-like substance that is an essential part of the membranes of all cells.It is produced by … Read more
Rapamycin may help extend women’s fertility by 5 years …C0NTINUE READING HERE >>> Share on PinterestScientists are exploring using rapamycin to delay ovarian aging. Gemma can fly/StocksyAs women age, the number and quality of their eggs reduces, leading to a decline in fertility.At menopause, which generally occurs at about the age of 51, ovulation stops, … Read more
CT scans of visceral fat may help predict risk …C0NTINUE READING HERE >>> Share on PinterestResearchers are examining CT scans as potential tools to predict diabetes risk. Reza Estakhrian/Getty ImagesThere are many reasons why a person may be at an increased risk for type 2 diabetes. Having obesity or overweight and leading a sedentary lifestyle … Read more
Fruits and vegetables may lower risk …C0NTINUE READING HERE >>> Share on PinterestEating more fruits and vegetables could help lower the risk of heart and kidney disease, a study finds. Sanja (Lydia) Kulusic/StocksyUncontrolled high blood pressure can cause complications such as chronic kidney disease and increase the risk of death due to cardiovascular diseases.Lifestyle modifications, … Read more
An Unregulated Ingredient in These Mushroom Chocolate May Have Made People Sick …C0NTINUE READING HERE >>> Key Takeaways The FDA is investigating “microdosing” chocolates and gummies that have been linked to 78 illnesses and two possible deaths.The manufacturer said these products contain muscimol, an unregulated psychoactive compound.Despite recalls, some shops are still selling these products. … Read more
Weight loss drug Zepbound may improve physical function …C0NTINUE READING HERE >>> Share on PinterestScientists have discovered that the weight loss drug Zepbound may have benefits for heart failure patients. CR/Getty ImagesHeart failure is a serious condition that can often be a challenge to manage and researchers are trying to determine which medications can help … Read more
Your Midlife Diet Could Keep Your Senior Brain Sharp …C0NTINUE READING HERE >>> Key Takeaways Eating a balanced and nutritious diet earlier in life may protect your cognitive function for your later years.While studies are exploring the link between diet and brain health, more research is needed on the relationship. It is never too late … Read more