Common Symptoms of Vitamin B Deficiencies …C0NTINUE READING HERE >>> Vitamin B12B6B1 and B2B3B9Preventing deficiencyFAQTakeaway Symptoms of vitamin B deficiency may vary depending on which B vitamin you’re deficient in. You may experience fatigue, skin rash, or confusion. B vitamins are a group of eight nutrients important for maintaining cell health and keeping you energized. … Read more
Healthiest Sleep Positions for Your Heart and Overall Health …C0NTINUE READING HERE >>> Left-side sleepingRight-side sleepingHeart-healthy sleep positionsTakeaway Sleeping on the left side may benefit people with GERD, but it may have negative effects on the heart. However, more research is needed to support these theories. The positions you sleep in at night may affect … Read more
Starbucks Fall Drinks: Experts’ Health Hacks for Every Beverage …C0NTINUE READING HERE >>> Share on PinterestYou can request simple changes to your order that can significantly reduce the amount of calories, sugar, and fat in every beverage on Starbucks’ 2024 fall menu. Zhang Peng/LightRocket via Getty ImagesThe Starbucks 2024 fall menu includes the return of … Read more
Circuit Training Benefits: From Heart Health to Strength and Endurance …C0NTINUE READING HERE >>> Circuit trainingBenefitsTakeaway Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on PinterestGetty Images/Johnce If you’re looking to change … Read more
Mediterranean diet linked to lower COVID infection risk, study finds …C0NTINUE READING HERE >>> Share on PinterestA new study found that people who follow a Mediterranean diet may have a reduced risk of COVID-19 infection. Nadine Greeff/StocksyThe Mediterranean diet is one of the most popular diets in the world. Past studies have linked following a … Read more
Your Body Gets Much Older at These Two Ages, Study Shows …C0NTINUE READING HERE >>> Key Takeaways A new study suggests that aging may occur in distinct bursts at 44 and 60.More research is needed to confirm the findings across diverse populations, including potential differences between men and women.Experts say midlife is a critical period … Read more
Using drugs like Ozempic linked to suicidal ideation …C0NTINUE READING HERE >>> Share on PinterestScientists have linked semaglutide use to suicidal ideation. Artem Hvozdkov/Getty ImagesA new study finds a significant correlation between the use of semaglutide drugs such as Ozempic, antidepressant, or benzodiazepine use, and suicidal ideation.No such link was found between liraglutide GLP-1 drugs … Read more
High-dose psilocybin may be as effective as escilatopram …C0NTINUE READING HERE >>> Share on PinterestResearchers are testing psychedelics as a novel treatment for depression. Alexander_Volkov/Getty ImagesPsychedelics are substances that may be beneficial in treating mental illness.Research is ongoing about the effectiveness of using psychedelics such as psilocybin and how they compare to more traditional treatment … Read more
Should You Get Another Mpox Vaccine Dose? …C0NTINUE READING HERE >>> Key Takeaways A highly transmissible mpox strain has spread outside of the Democratic Republic of Congo.Only 23% of the at-risk population in the U.S. has been fully vaccinated against mpox, despite the availability of the vaccine.While a two-dose vaccination is recommended for people at … Read more
How does sleep maintain key brain cells? …C0NTINUE READING HERE >>> Share on PinterestResearch offers new clues about the ways in which sleep aids daily memory function. Image credit: THAIS RAMOS VARELA/Stocksy.One of the main functions of the human brain is to create memories. A number of lifestyle factors can help improve a person’s ability … Read more