Foods and Drinks That May Help You Manage Migraine …C0NTINUE READING HERE >>> Foods and drinks to tryFoods to avoidIdentifying triggersMigraine dietsTakeaway Magnesium, omega-3 fatty acids, and keto-friendly foods may all help relieve or prevent migraine attacks. Consider adding foods like dark leafy greens, avocado, and fish to your diet. Nearly everyone has a headache … Read more
Healthy Eating Hacks for Living in a Food Desert …C0NTINUE READING HERE >>> Shopping tipsHealthy focusCommunity supportOther optionsTakeaway Living in a food desert — where access to fresh, nutritious food is limited — presents unique challenges. But with a few clever strategies, you can still prioritize your health and make the most of the resources … Read more
What Are the Health Benefits of Pilates for Older Adults? …C0NTINUE READING HERE >>> BenefitsConsiderationsChair PilatesTakeaway Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the structure of the body. Regardless of your … Read more
ADHD ‘Waiting Mode’? How to Cope …C0NTINUE READING HERE >>> ExamplesCausesOvercomingTakeaway While it‘s not a clinical term, “waiting mode” is a common symptom reported by those with attention deficit hyperactivity disorder (ADHD). If it’s interfering with your life, working with a therapist can help. “Waiting mode” is a term used for the phenomenon in which … Read more
‘Liquid Gold’: Bovine Colostrum Is TikTok’s Latest Trend …C0NTINUE READING HERE >>> Share on PinterestBovine colostrum supplements, which are made from the first milk cows produce after giving birth, are skyrocketing in popularity thanks to claims they provide numerous health benefits. Lakeview Images/Getty ImagesBovine colostrum supplements, also known as “liquid gold,” are growing in popularity, … Read more
Veggies like broccoli may help lower blood pressure …C0NTINUE READING HERE >>> High blood pressure, also known as hypertension, can increase the risk of heart attack and stroke, so it’s essential to control it. Controlling high blood pressure can involve dietary changes. The researchers of the current study wanted to see how cruciferous vegetables, compared … Read more
That’s a Wrap: Can Adult Swaddling Help You Relax? …C0NTINUE READING HERE >>> Potential benefitsDoes it work?How-toRisksTakeaway Adult swaddling involves being wrapped from head to toe while in the fetal position and being gently rocked or rolled around. Read on for potential benefits and a step-by-step guide. Share on PinterestGetty Images/Clinton Blackburn Adult swaddling isn’t … Read more
Some prescription drugs could increase the risk of psychosis …C0NTINUE READING HERE >>> Share on PinterestAt high doses, prescription amphetamines, used to treat ADHD could increase a person’s risk of psychosis. Image credit: visualspace/Getty Images.Amphetamines are a drug used to commonly treat attention deficit hyperactivity disorder (ADHD) and narcolepsy. Past studies link amphetamine use to … Read more
Could caffeine help protect cardiometabolic health? …C0NTINUE READING HERE >>> Share on PinterestDoes coffee, consumed in moderation, have a beneficial effect on cardiometabolic health? Image credit: Oleg Breslavtsev/Getty Images.A new study suggests that moderate consumption of coffee and caffeine on a regular basis could be beneficial to prevent diseases like type 2 diabetes, coronary heart … Read more
Older adults should consider statins for better health …C0NTINUE READING HERE >>> Share on PinterestResearch shows that statins may benefit those over the age of 70, too. BSIP/Getty ImagesStatins are a type of medication that can help lower a person’s “bad” cholesterol, helping reduce their risk for cardiovascular disease.Statins are generally recommended for adults between … Read more