Falls may increase risk by 21% in older adults …C0NTINUE READING HERE >>> Share on PinterestScientists have found a link between dementia risk and falls in older adults. fotostorm/Getty ImagesOlder adults who have experienced a traumatic injury as a result of falling are 21 percent more likely to later receive a diagnosis of Alzheimer’s disease … Read more
What 2 Weeks of Daily Use Did for My Body …C0NTINUE READING HERE >>> Key Takeaways Among other benefits, regular sauna use can help relax muscles, improve blood flow, and bolster skin health.The recommended length of time to spend in a sauna is 15-20 minutes. First-timers should start with 5-10 minutes. People with certain health … Read more
Eczema in Asian Skin: What You Need to Know …C0NTINUE READING HERE >>> AppearanceIs it common?What can increase the likelihood?Barriers to careManagementTreatmentMedical support Eczema in Asian skin often appears as itchy, inflamed, scaly patches that are gray, purple, or darker brown, unlike the red appearance typically seen on light skin. Eczema symptoms on Asian skin … Read more
Too Much Coffee, Soda May Raise Stroke Risk, but Tea May Lower It …C0NTINUE READING HERE >>> Share on PinterestNew research suggests that drinking too much coffee, soda, and fruit juice each day may greatly increase your stroke risk, while drinking tea may lower it. Pekic/Getty ImagesNew research has linked drinking more than four cups … Read more
Can Herbs Help Reduce Inflammation? …C0NTINUE READING HERE >>> Anti-inflammatory foodsTurmericGingerCinnamonGarlicCayenneBlack pepperSaffronTakeaway A diet that contains varied herbs, such as turmeric, ginger, black pepper, and others, may be associated with reduced inflammation and a reduced risk of certain health conditions. Inflammation is the body’s natural response to injury or infection. It often causes localized swelling, … Read more
How to Get Rid of a Cold Fast …C0NTINUE READING HERE >>> Vitamin CZincEchinaceaBlack elderberry syrupBeetroot juiceMeditationProbiotic drinksNasal rinseRestHoneyOTC medicationsLiquidsFAQsTakeaway Rest, drinking fluids, and medicines can help you recover from a cold. Other remedies, such as vitamin C, zinc, and probiotic drinks, may also help relieve symptoms earlier. Share on PinterestTamuz Rachman/Stocksy United There’s no … Read more
Healthy Tips to Boost Your Iron Intake: 1 in 3 Adults Are Deficient …C0NTINUE READING HERE >>> Share on PinterestWhether through food or supplements, there are healthy ways to get more iron in your diet without relying on red meat. Clarkand Company/Getty ImagesIron deficiency is linked to poorer brain health, heart failure, and other health … Read more
How to Support Someone Experiencing Abuse …C0NTINUE READING HERE >>> Believe themTell them they’re not aloneOffer a safe spaceProfessional supportPractice patienceSafety planSeeking emergency helpBottom line Helping someone who is experiencing abuse is not always easy. You can focus on providing support by offering a safe and judgment-free space, being patient, and letting them know they … Read more
Is It time to Add Cancer-Specific Warning Labels to Alcohol? …C0NTINUE READING HERE >>> Key Takeaways Alcohol consumption is linked to six types of cancer, including breast and liver cancers, yet awareness of this connection remains low.Stronger warning labels on alcohol could help reduce alcohol-related cancer risks, researchers say.Public health messaging around alcohol is complex … Read more
Could unfiltered coffee help reduce visceral fat, aid weight loss? …C0NTINUE READING HERE >>> Share on PinterestNew research suggests a coffee compound may help people lose a small amount of body weight and visceral fat. Image credit: Darren Muir/Stocksy.Cafestol is a natural compound found in unfiltered coffee that may benefit certain aspects of metabolic health. … Read more