How to Stop Tossing and Turning at Night …C0NTINUE READING HERE >>> CausesPreventionWhen to seek helpTakeaway Prioritizing a consistent sleep schedule and relaxing evening routine may help improve your quality of sleep. If nothing is working, you may want to seek professional help. Share on PinterestAndrii Lysenko/Getty Images Spending hours tossing and turning at night … Read more
Intrusive Thoughts and ADHD: What They Mean and How to Cope …C0NTINUE READING HERE >>> The linkExamplesTreatment and coping strategiesTakeaway Limited research suggests that those with ADHD may be more likely to have intrusive thoughts than those without it, but treatments like mindfulness-based cognitive behavioral therapy are available. Most people have uncomfortable thoughts that pop … Read more
Physical Abuse: Improving Bruise Detection for People of Color Is Key …C0NTINUE READING HERE >>> Racial disparitiesWhite light vs. alternate lightTips for professionalsAdvocacy tipsSupport resourcesThe bottom line Bruises and other physical abuse signs can be difficult to identify on dark skin tones, making it harder for people of color to access care and legal support. … Read more
We Asked Sleep Experts If ‘Sleepmaxxing’ Really Works. Here’s What They Said …C0NTINUE READING HERE >>> Key Takeaways The TikTok trend of “sleepmaxxing” encourages sleep optimization, but experts warn that this focus can contribute to sleep anxiety.While certain sleep aids like white noise machines might improve rest, research on many popular sleep hacks, such as … Read more
Apple Cider Could Make You Sick If It’s Not Pasteurized …C0NTINUE READING HERE >>> Key Takeaways Unpasteurized apple cider and juice can carry harmful bacteria, potentially leading to food poisoning.Pasteurization heats liquids to kill bacteria like Salmonella, E. coli, and Listeria, reducing the risk of illness.Those at higher risk for severe illness include pregnant people, … Read more
Brainstem damage may cause breathlessness, brain fog …C0NTINUE READING HERE >>> Share on PinterestUltra-detailed MRI scans show that severe COVID-19 damages the brainstem, a brain region responsible for vital functions like breathing. ALAIN JOCARD/AFP via Getty ImagesPrevious studies have shown that COVID-19 impacts brain health, but the details are still relatively mysterious.A new study takes … Read more
Eating fewer calories may help extend life span, mice study finds …C0NTINUE READING HERE >>> Share on PinterestScientists have found a link between calorie-restricted diets and life span. Berena Alvarez/StocksyPrevious research shows that what we eat and following certain diets can have a positive impact on the aging process and how long we live. A … Read more
Experimental drug may stop toxic protein accumulation …C0NTINUE READING HERE >>> Share on PinterestAn experimental drug has slowed down neurodegeneration in fruit flies, suggesting it may be promising in treating Alzheimer’s disease. Image credit: Raymond Forbes LLC/Stocksy.Scientists have developed a new drug that targets two key regions of the tau protein, a major contributor to … Read more
Mediterranean diet lowers risk in women …C0NTINUE READING HERE >>> Share on PinterestNew research confirms Mediterranean diet’s protective effect on heart health. Image credit: Ina Peters/Stocksy.Heart failure is a major health issue associated with mortality and high healthcare costs.Overall heart failure prevalence is growing around the world, currently affecting 1% to 3% of the population.European … Read more
The ‘Balkan Breakfast’ Trend Can Cover 66% Of Your Daily Fiber Needs …C0NTINUE READING HERE >>> Key Takeaways The Balkan Breakfast trend can increase fiber intake, offering benefits like improved heart health, digestion, and blood sugar control.Starting with smaller portions of fiber-rich vegetables can help prevent digestive discomfort.Using lower sodium options and adding whole grains … Read more