MIND diet tied to slower rates of cognitive decline …C0NTINUE READING HERE >>> Share on PinterestNew research confirms the brain-protective benefits of the MIND diet. Image credit: Nadine Greeff/Stocksy.Closely following a MIND diet was associated with a reduced risk of cognitive impairment and slower rates of decline with aging in a new study.The observed effects … Read more
How does the brain change during pregnancy? …C0NTINUE READING HERE >>> Share on PinterestNew research shows exactly what happens to the brain during pregnancy. The question is: What does this mean for the pregnant person? Image credit: Studio Firma/Stocksy.The female body goes through a variety of physical changes during pregnancy, including alterations to the brain. … Read more
Cereal, oats linked to higher risk …C0NTINUE READING HERE >>> Share on PinterestEating some foods in early childhood, like gluten-rich cereal, may increase a child’s risk of developing type 1 diabetes. Image credit: rachasuk/Getty Images.Type 1 diabetes is a complex disease with autoimmune ramifications, and the risk for it often involves genetic factors.Researchers are interested … Read more
Exposure to heavy metal cadmium may double risk …C0NTINUE READING HERE >>> Share on PinterestNew research finds a link between cadmium exposure and memory problems. AerialPerspective Images/Getty ImagesCadmium, a toxic heavy metal found in polluted air, cigarette smoke, and food, was found to have a higher impact on cognitive ability in white people, a new … Read more
Some diabetes drugs may help lower risk …C0NTINUE READING HERE >>> Share on PinterestSome drugs used to treat type 2 diabetes could also help lower a person’s risk of neurodegenerative diseases, such as Alzheimer’s. Image credit: martin-dm/Getty Images.The rate of neurodegenerative conditions is growing globally, meaning that a lot of research is into prevention of … Read more
Some diabetes drugs may help lower risk …C0NTINUE READING HERE >>> Share on PinterestSome drugs used to treat type 2 diabetes could also help lower a person’s risk of neurodegenerative diseases, such as Alzheimer’s. Image credit: martin-dm/Getty Images.The rate of neurodegenerative conditions is growing globally, meaning that a lot of research is into prevention of … Read more
Foods and Drinks That May Help You Manage Migraine …C0NTINUE READING HERE >>> Foods and drinks to tryFoods to avoidIdentifying triggersMigraine dietsTakeaway Magnesium, omega-3 fatty acids, and keto-friendly foods may all help relieve or prevent migraine attacks. Consider adding foods like dark leafy greens, avocado, and fish to your diet. Nearly everyone has a headache … Read more
Healthy Eating Hacks for Living in a Food Desert …C0NTINUE READING HERE >>> Shopping tipsHealthy focusCommunity supportOther optionsTakeaway Living in a food desert — where access to fresh, nutritious food is limited — presents unique challenges. But with a few clever strategies, you can still prioritize your health and make the most of the resources … Read more
What Are the Health Benefits of Pilates for Older Adults? …C0NTINUE READING HERE >>> BenefitsConsiderationsChair PilatesTakeaway Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the structure of the body. Regardless of your … Read more
ADHD ‘Waiting Mode’? How to Cope …C0NTINUE READING HERE >>> ExamplesCausesOvercomingTakeaway While it‘s not a clinical term, “waiting mode” is a common symptom reported by those with attention deficit hyperactivity disorder (ADHD). If it’s interfering with your life, working with a therapist can help. “Waiting mode” is a term used for the phenomenon in which … Read more