This Supplement Pairing May Help Reduce Stress and Anxiety …C0NTINUE READING HERE >>> The trend of “stacking” supplements—combining them to amplify health benefits—has been gaining popularity in the wellness community. Some have suggested combining GABA and L-theanine, two supplements marketed for stress and anxiety management, may offer a stronger calming effect. L-theanine, in doses ranging … Read more
New Guidelines May Help Lower Your Stroke Risk: Key Updates You Need to Know …C0NTINUE READING HERE >>> New Guidelines May Help Lower Your Stroke Risk: Key Updates You Need to Know >
This Simple Tip Can Help You Adjust to the Daylight Saving Time Change …C0NTINUE READING HERE >>> Daylight saving time ends on Sunday, November 3, which means most Americans will gain an extra hour of sleep this weekend. However, it’s not always easy to adjust to the time change. Research shows that moving the clock … Read more
Study Finds Raynaud’s Symptoms Can Flare Up in Hot Weather Too …C0NTINUE READING HERE >>> Raynaud’s phenomenon causes people to feel tingling and numbness in their fingers and toes in particularly cold weather. According to a new study, those symptoms can be troublesome when it’s hot out, too. Raynaud’s phenomenon, also called Raynaud’s syndrome, is … Read more
This Sweet Beverage Combo Can Help You Reach Your Protein Goals …C0NTINUE READING HERE >>> There’s a new way to boost your protein intake: combining a protein shake with Diet Coke. Although diet sodas are often criticized for being unhealthy, dietitians say this beverage mix from TikTok can be a worthwhile choice, especially if you … Read more
Why the CDC Now Recommends the Pneumonia Vaccine for Adults Aged 50 and Older …C0NTINUE READING HERE >>> The Centers for Disease Control and Prevention (CDC) has lowered the recommended age for the pneumonia vaccine from 65 to 50 for adults. “Lowering the age for pneumococcal vaccination gives more adults the opportunity to protect themselves … Read more
Mediterranean diet may lower risk of co-occurring heart conditions …C0NTINUE READING HERE >>> Share on PinterestThe Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time. Image credit: Gabi Bucataru/Stocksy.The Mediterranean diet has many known health benefits, and experts are still learning about the benefits of this dietary pattern.One study … Read more
Could the ability to balance on one leg be a good indicator? …C0NTINUE READING HERE >>> Share on PinterestResearch indicates changes in balance as people age. Photographer, Basak Gurbuz Derman/Getty ImagesGait and balance changes are common as we age and can lead to falls.These changes are due to declines in sensory systems, such as eyesight … Read more
Taylor Rousseau Grigg’s Death Highlights the Importance of Understanding Addison’s Disease …C0NTINUE READING HERE >>> Key Takeaways Addison’s disease is a rare condition where the adrenal glands don’t produce enough of certain hormones involved in the body’s stress response and other important functions.There’s no cure for Addison’s, but it can be managed with medications like … Read more
What Is Pink Cocaine? The New Designer Drug Linked to Liam Payne’s Death …C0NTINUE READING HERE >>> Key Takeaways Pink cocaine is an unpredictable party drug mix often containing ketamine, MDMA, and other substances, but it rarely contains actual cocaine.Due to batch-to-batch variability, users can’t predict their reactions to pink cocaine, which may cause severe … Read more