This Supplement Pairing May Help Reduce Stress and Anxiety …C0NTINUE READING HERE >>>
The trend of “stacking” supplements—combining them to amplify health benefits—has been gaining popularity in the wellness community. Some have suggested combining GABA and L-theanine, two supplements marketed for stress and anxiety management, may offer a stronger calming effect.
L-theanine, in doses ranging from 200 to 400 mg per day, has shown promise in reducing stress and anxiety. Similarly, a few small studies have indicated that GABA-fortified oolong tea may help ease…
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