10% of Brits do less than 1,000 steps a day despite its health benefits …C0NTINUE READING HERE >>>
MORE than a quarter of us are walking less than we used to — despite its health benefits, a poll shows.
One in ten admit their longest trek on a typical day is from the sitting room to the kitchen.
2
Vitality’s wellbeing coach Yetunde Bankole says it’s ‘important’ to make walking a daily habitCredit: Linkedin
2
Doing 5,000 steps three times a week can add up to three years to your life expectancyCredit: Getty
And a similar proportion say they walk fewer than 1,000 daily steps, while almost two…
>