FOR Blur rocker and Sun foodie Alex James, 2023 was a whirlwind.He reunited with Nineties bandmates Damon Albarn, Graham Coxon and Dave Rowntree for two blistering Wembley Stadium gigs. Then the Britpop icons hit the road to play festivals across Europe, Japan and South America – as well as… Inside Blur’s triumphant return by band … Read more
FOR years, 10,000 steps a day has been hailed as the golden standard for staying active. But now, a groundbreaking review suggests far fewer steps are needed – when trying to tackle depression at least. 1 Walking can slash the risk of depressionCredit: Getty Physical exercise has long been known to… The exact number of … Read more
I’M A Celebrity star Melvin Odoom showed off his chiselled new abs as he revealed his dramatic weight loss. The Radio 1 DJ, 44, admitted that a diet of rice and beans for three weeks helped him achieve a toned physique. 4 I’m A Celeb’s Melvin Odoom showed off his newfound abs after his stint … Read more
Who is influencer Alice Liveing? …C0NTINUE READING HERE >>> ALICE Liveing is a fitness influencer who has trained some of the UK’s biggest stars. The influencer has amassed a huge following online, thanks to her dedicated one-on-one sessions. 3 Alice is a fitness influencerCredit: Getty Images 3 Alice is a representative for Women’s AidCredit: Olivia … Read more
I turned my teen side hustle into an £8 million fortune aged 27 – here’s my top free tip & 5 expensive mistakes to avoid …C0NTINUE READING HERE >>> SHE may be just 27 but Grace Beverley has a net worth of over £8million thanks to her multiple businesses. But now the Tala and Shreddy … Read more
Coleen Rooney’s VERY strict workout regime revealed – and you could do it too at home …C0NTINUE READING HERE >>> FITNESS freak Coleen Rooney has revealed her strict workout routine – which she stuck to in the jungle. The 38-year-old star has confessed that she does a total of 126 squats and pulses every day. … Read more
I lost 13 STONE after reading two words on my doctor’s computer screen which left me horrified …C0NTINUE READING HERE >>> A MUM who lost 13st is Slimming World’s Woman of the Year. Ali Ridgley, 52, was 23st at her heaviest and was spurred into action after seeing “morbidly obese” on her medical notes. 4 … Read more
The 6 chilling ways the cold is harming your health and how to fight back …C0NTINUE READING HERE >>> Long gone are the days spent soaking up the sun outside. Now, we’re holed up indoors as much as possible, hiding from the chilly temperatures that will soon get even worse. And if you’re experiencing more … Read more
Having some extra flab makes you feel happier… but there’s a limit, suggests study …C0NTINUE READING HERE >>> A BIT of extra flab makes us happier, a study suggests. An increase in BMI height-to-weight ratio has been found to be linked to greater contentment — although there is a limit. 2 An increase in BMI … Read more
This Morning star Alison Hammond makes surprise admission about weight loss jab Ozempic …C0NTINUE READING HERE >>> THIS Morning presenter Alison Hammond says she dodged using weight-loss jabs to shed the pounds — after learning she was pre-diabetic. The TV star, 49, said she exercised with the help of a personal trainer and changed her … Read more