THE dreaded hangover. Most of us are familiar with the feeling: the headache, the dry mouth, the vague sense of regret. 1 And with the Christmas party season in full swing, many of us can expect a few sore heads in the days ahead. Sadly, the only guaranteed way to avoid a hangover is not … Read more
I’M A Celebrity star Melvin Odoom showed off his chiselled new abs as he revealed his dramatic weight loss. The Radio 1 DJ, 44, admitted that a diet of rice and beans for three weeks helped him achieve a toned physique. 4 I’m A Celeb’s Melvin Odoom showed off his newfound abs after his stint … Read more
Five bargain ways to indigestion from overindulgence over the festive period …C0NTINUE READING HERE>>> FESTIVE overindulgence can cause indigestion. As well as taking some simple steps to avoid it, you can beat the occasional burn by reaching for a homemade remedy. 7 Beat back festive overindulgence with these indigestion remediesCredit: Getty If the problem continues, … Read more
‘Concerning’ surge in bowel cancer cases in under-50s with England among worst hit nations – are you at risk? …C0NTINUE READING HERE >>> ENGLAND has one of the world’s fastest rising rates of bowel cancer in under-50s, a major study has warned. The American Cancer Society called the trend a “global phenomenon” and found early-onset … Read more
Who is influencer Alice Liveing? …C0NTINUE READING HERE >>> ALICE Liveing is a fitness influencer who has trained some of the UK’s biggest stars. The influencer has amassed a huge following online, thanks to her dedicated one-on-one sessions. 3 Alice is a fitness influencerCredit: Getty Images 3 Alice is a representative for Women’s AidCredit: Olivia … Read more
Coleen Rooney’s VERY strict workout regime revealed – and you could do it too at home …C0NTINUE READING HERE >>> FITNESS freak Coleen Rooney has revealed her strict workout routine – which she stuck to in the jungle. The 38-year-old star has confessed that she does a total of 126 squats and pulses every day. … Read more
I lost 13 STONE after reading two words on my doctor’s computer screen which left me horrified …C0NTINUE READING HERE >>> A MUM who lost 13st is Slimming World’s Woman of the Year. Ali Ridgley, 52, was 23st at her heaviest and was spurred into action after seeing “morbidly obese” on her medical notes. 4 … Read more
Six cheap & easy soup recipes to stay warm this winter …C0NTINUE READING HERE >>> WHIP up a homely winter soup for lunch this week. These quick recipes need few ingredients and you can take them to work in a flask, reheated, or freeze for later. 7 Six cheap, quick and easy soup recipes to … Read more
Why cheeky slice of cake or occasional chocolate bar might actually be good for you …C0NTINUE READING HERE >>> AN OCCASIONAL slice of cake or chocolate bar might actually be good for your heart, research suggests. A study found people who indulge their sweet tooth around four times per week have a lower risk of … Read more
The 7 most common types of cough and how to treat each one – plus when you need to see a doctor NOW …C0NTINUE READING HERE >>> IT’S that time of year where we’re greeted by a cacophony of coughs, sneezes and sniffles wherever we go. You might think a cough is a cough, but … Read more