How much exercise you need to do each week to ‘stave off dementia’ – it’s less than you think

How much exercise you need to do each week to ‘stave off dementia’ - it's less than you think

How much exercise you need to do each week to ‘stave off dementia’ – it’s less than you think …C0NTINUE READING HERE >>> ‘HEALTHY body, healthy mind’ is a saying for a reason, as getting moving is a key way to keep dementia at bay. But lowering your risk of the brain robbing disease might … Read more

How does sleep maintain key brain cells?

How does sleep maintain key brain cells?

How does sleep maintain key brain cells? …C0NTINUE READING HERE >>> Share on PinterestResearch offers new clues about the ways in which sleep aids daily memory function. Image credit: THAIS RAMOS VARELA/Stocksy.One of the main functions of the human brain is to create memories. A number of lifestyle factors can help improve a person’s ability … Read more