Soaking in a hot bath is relaxing, but adding magnesium flakes may be extra soothing.
Magnesium helps reduce muscle cramps, and many people now take magnesium supplements for stress relief.
Research on magnesium absorption through the skin is mixed, but that doesn’t mean it’s…
How Magnesium Baths Can Boost Relaxation and Recovery …C0NTINUE READING >>>>
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