As a fitness expert, here are the seven habits that make the biggest difference in the gym

Fitness information is everywhere nowadays, and not all of it is good. There are scare tactics on social media trying to persuade you that certain food groups should be on the ban list, and exercise and training plans promising the world in an attempt to make a quick buck.

As a fitness writer,…

As a fitness expert, here are the seven habits that make the biggest difference in the gym …C0NTINUE READING >>>>